Say bye to sleepless nights
Hi! I’m Mary Whitmire, licensed pediatric sleep consultant.
I’m also a mom who once struggled with sleep depravation and information overload! After learning how to help my own baby get his best sleep it completely changed our family’s life. As a result, I’m here to provide other parents with the tools, support and step-by-step plan they need to achieve a peaceful and full night of rest for the whole family.
Sleepless & Stressed
These two adjectives go hand-in-hand to create a cycle that can seem impossible to get out from under… But guess what?
It doesn't have to be this way
Parenthood can be messy and chaotic, there’s no way around it. That doesn’t mean you can’t restore some balance and harmony in your family’s busy life by having the time you all need to reset and recharge. Let me help you get there with ease!
You Might Find Yourself Wondering...
How many hours is a baby supposed to sleep overnight?
By the time most babies are 4 to 6 months old they are capable of sleeping through the night for 11-12 hours.
Do I have to leave my baby alone to cry in order to get them to sleep better?
Absolutely not! “Cry it out” is not the answer to getting better sleep for your baby. I provide holistic and supportive plans that are paced to meet your family’s personal goals and parenting style.
Now, are you ready to nurture your baby and yourself with the gift of a good night’s rest?
My Top 5 Sleep Tips
Looking for some quick tips on how to get your baby sleeping through the night?
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